Join us twice a month for an all levels American Mah Jongg experience at The Muse. Enjoy tea, snacks, and meeting new friends. Inspired by the spirit of the clacking of mah jongg tiles in the Catskills, come for a few hours: to talk, snack, meet someone new, and enjoy this ancient longevity practice in our cozy studio. We're excited to create a little community around the table.

All levels welcome! This event includes open play and a beginners corner for guided learning and support.

​Sets and cards provided, with tea and snacks. Come solo or bring friends. Packages available!

A weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

A weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join us twice a month for an all levels American Mah Jongg experience at The Muse. Enjoy tea, snacks, and meeting new friends. Inspired by the spirit of the clacking of mah jongg tiles in the Catskills, come for a few hours: to talk, snack, meet someone new, and enjoy this ancient longevity practice in our cozy studio. We're excited to create a little community around the table.

All levels welcome! This event includes open play and a beginners corner for guided learning and support.

​Sets and cards provided, with tea and snacks. Come solo or bring friends. Packages available!

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

A seasonal reset for mind + body

​Join us for evening dedicated to slowing down, turning inward and intentionally making space for the season. Inspired by autumn’s natural rhythm of release and going inward, we’ll move through three practices designed to create more space in the body, mind and daily rituals; letting go of what we no longer need and considering what we want to invite in next.

Join Michelle for a weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Learn the basics of beaded embroidery in this beginner-friendly workshop! Over the course of an hour and a half, you'll get instruction in the basics of beaded embroidery—plus one-on-one guidance to make sure you actually leave feeling confident.

Join Michelle for a weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Learn the basics of hand embroidery in this beginner-friendly workshop! Over the course of an hour, you'll get hands-on instruction in three foundational stitches, plus one-on-one guidance to make sure you leave feeling confident.

An accessible Ballet-inspired fitness program. A full body workout that is fun, inspirational and creative. All levels welcome, no dance experience required.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

A Sunday reset intentionally aligned with the Full Moon and inspired by the seasons and elements. Join Kate for a moment of self-inquiry, growth, and embodied movement. Set an intention and start your week feeling balanced and ready for what comes your way.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

An accessible Ballet-inspired fitness program. A full body workout that is fun, inspirational and creative. All levels welcome, no dance experience required.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

An accessible Ballet-inspired fitness program. A full body workout that is fun, inspirational and creative. All levels welcome, no dance experience required.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.