Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

A Complimentary Event for the Community: Balanced bites, new faces & a fall forecast. Join Nea, Muse Medicine, and The Pop Astrologist for an evening of drinks, light bites, and meeting new people as we welcome fall. Inspired by the autumn equinox, we’re bringing our communities together around balance, seasonal change, and connection. Spend the evening chatting over food and getting to know people from across NYC’s wellness community. RSVP via link below

An accessible Ballet-inspired fitness program. A full body workout that is fun, inspirational and creative. All levels welcome, no dance experience required.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Romina for a morning yoga ritual rooted in Vinyasa flow and influenced by Ashtanga principals with thoughtful modifications and a gentler approach. Expect a breath-led experience that is grounding and energizing, disciplined without feeling rigid, and playful without losing intention.

A Sunday reset intentionally aligned with the Full Moon and inspired by the seasons and elements. Join Kate for a moment of self-inquiry, growth, and embodied movement. Set an intention and start your week feeling balanced and ready for what comes your way.

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

An accessible Ballet-inspired fitness program. A full body workout that is fun, inspirational and creative. All levels welcome, no dance experience required.

Learn the basics of hand embroidery in this beginner-friendly workshop! Over the course of an hour, you'll get hands-on instruction in three foundational stitches—plus one-on-one guidance to make sure you actually leave feeling confident. Each ticket includes your own embroidery hoop to take home, so you can keep practicing long after class ends.

Bring a piece of clothing you'd love to embroider; think a linen or cotton button-up, a canvas tote, a light denim jacket. Avoid anything too stretchy (knits and jersey fabrics can be tricky for beginners). We’ll start stitching on your garment together!

Join Sreya for a dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

Join Michelle for a weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

A Sunday reset intentionally aligned with the New Moon and inspired by the seasons and elements. Join Kate for a moment of self-inquiry, growth, and embodied movement. Set an intention and start your week feeling balanced and ready for what comes your way.

Join Michelle for a weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

A weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

A Sunday reset intentionally aligned with the Full Moon and inspired by the seasons and elements. Join Kate for a moment of self-inquiry, growth, and embodied movement. Set an intention and start your week feeling balanced and ready for what comes your way.

A weekly hour to come away from the doing and into the receiving, using crystal bowls, chimes, and resonant instruments, this sound bath guides the nervous system into presence and deep rest — the kind that relaxes the body and enhances our innate capacity for rejuvenation. Experience sound as a powerful tool for moving past the thinking mind. Rooted in nervous system science and ancient tradition, the body and mind are invited into stillness, into balance, and the quiet return to your own natural state of being.

​Learn the basics of beaded embroidery in this beginner-friendly workshop! Over the course of 2 hours, you'll get instruction in the basics of beaded embroidery—plus one-on-one guidance to make sure you actually leave feeling confident.

Each ticket includes beads, thread, an array of patterns to choose from, guided instruction, and an embroidery hoop to borrow.

​We'll have fabric to practice on, but feel free to bring a piece of clothing you'd love to add beads to; think a linen or cotton button-up, a canvas tote, a light denim jacket. Avoid anything too stretchy (knits and jersey fabrics can be tricky for beginners).

Previous embroidery experience is recommended! Spots are limited to 16 students.

Learn the basics of hand embroidery in this beginner-friendly workshop! Over the course of an hour, you'll get hands-on instruction in three foundational stitches—plus one-on-one guidance to make sure you actually leave feeling confident. Each ticket includes your own embroidery hoop to take home, so you can keep practicing long after class ends.

Bring a piece of clothing you'd love to embroider; think a linen or cotton button-up, a canvas tote, a light denim jacket. Avoid anything too stretchy (knits and jersey fabrics can be tricky for beginners). We’ll start stitching on your garment together!

Learn the basics of hand embroidery in this beginner-friendly workshop! Over the course of an hour, you'll get hands-on instruction in three foundational stitches—plus one-on-one guidance to make sure you actually leave feeling confident. Each ticket includes your own embroidery hoop to take home, so you can keep practicing long after class ends.

Bring a piece of clothing you'd love to embroider; think a linen or cotton button-up, a canvas tote, a light denim jacket. Avoid anything too stretchy (knits and jersey fabrics can be tricky for beginners). We’ll start stitching on your garment together!