A dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

A weekly space to step away from the noise and return to yourself. An immersive experience weaving sound, meditation, and intentional rest to support nervous system regulation, a deeper sense of presence, and space for a shift in perspective. No previous experience is needed.

Come move your body and enjoy a fun, full-body workout with uplifting energy and music.Ballet Beats® is a proprietary syllabus and program which combines both Ballet and Fitness into a multi-level, inclusive work-out experience. All levels welcome and no dance experience required.

An energizing breath-led practice blending elements of Ashtanga with Vinyasa. Designed to wake up the body and ground your energy for the day.

A dynamic vinyasa flow class that weaves together intentional movement, breath work and the philosophical roots of yoga. Each class culminates with stillness and integration. All levels welcome.

An energizing breath-led practice blending elements of Ashtanga with Vinyasa. Designed to wake up the body and ground your energy for the day.

A mix of Vinyasa & Katonah, with inspiration from the seasons and elements, Sunday Reset is a moment for self-inquiry, growth, and embodied movement. Set an intention, and start your week feeling balanced and ready for what comes your way.